Milk has been consumed all across the world for thousands of years.
Female mammals create this nutrient-rich fluid to feed their babies.
Milk consumption is a contentious topic in the nutrition industry, so you may be wondering whether it is beneficial or unhealthy.
Here are 5 scientifically proven health benefits of milk to help you decide if it's the correct decision for you.
1. Milk Is High in Nutrients
Milk has an outstanding nutritional profile.
After all, it is intended to completely nourish newborn animals.
A cup (244 g) of whole cow’s milk includes (2):
• 146 calories
• 8 grams of protein
• 8 grams of fat
• 28% of the RDA for calcium
• 24% of the RDA for vitamin D
• 26% of the RDA for riboflavin (B2).
• 18% of the RDA for vitamin B12.
• 10% of the RDA for potassium
• 22% of the RDA for phosphorus
• Selenium accounts for 13% of the RDA.
2. It has a high level of protein.
Milk is high in protein, with one cup having 8 grams.
Protein is required for numerous critical bodily activities, including growth and development, cellular repair, and immune system modulation.
The two primary types of protein contained in milk are casein and whey protein. Both are regarded as high-quality proteins.
3. Milk Improves Bone Health
Milk has a long history of supporting bone health.
This is owing to the nutrients it contains, which include calcium, phosphorus, potassium, protein, and (in grass-fed, full-fat dairy) vitamin K2.
These nutrients are all required for strong, healthy bones. Approximately 99% of your body's calcium is stored in your bones and teeth.
4. Aids in the prevention of weight gain
Milk consumption has been associated with a lower risk of obesity in several studies.
Surprisingly, whole milk is the only food that has been linked to this advantage.
Milk provides a number of nutrients that may aid in weight loss and prevent weight gain.
For instance, its high protein content makes you feel filled for longer, which may prevent overeating.
5. Milk Is a Multipurpose Ingredient
Milk is a nutritious beverage with numerous health advantages.
Additionally, it is a versatile component that you can readily add to your diet.
Aside from drinking milk, consider implementing the following ideas into your regular routine:
• Smoothies: It's a fantastic protein source for healthy smoothies. Combine it with some vegetables and a little fruit for a nutritious snack.
• Oatmeal: It's a tastier, healthier alternative to water for preparing oatmeal or hot cereal in the morning.
• Coffee: It will enhance the nutritional value of your coffee or tea in the morning.
• Soups: Try adding it to your preferred soup recipe for more flavour and nutrients.
Not everyone ought to consume milk. While some people find milk to be a good option, others find it difficult to digest or would rather not drink it.
Many people are unable to digest lactose, a sugar found in milk and dairy products, and so cannot tolerate milk.
Surprisingly, lactose intolerance affects over 65% of the global population.
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